Tropical Fruit Lose Nothing efficacy of Fruit Import
Weight Loss September 22nd, 2010
What are the benefits of fruits, especially fruits that grow in tropical Indonesia? Fruits are generally a source of vitamins, minerals, unsaturated fats, fiber your body needs for digestion, and various other properties such as beta carotene.
Call it a typical tropical fruit, like papaya, tangerines, bananas, mangoes marionette, and avocado. Rows of this fruit contains vitamins A, B, C, as well as calcium and iron. Not only that, typical of tropical fruits that are easily found all around you this, rich in variety and nutritional properties.
Papaya
Source of vitamins A, B, C, calcium, iron, fiber and treat digestive properties, as urine and antiamuba peluruh.
Orange
Source of vitamins A, B, C, calcium, iron, with properties to prevent canker sores, increases stamina, and increases the appetite.
Banana
Source of vitamins A, B, C, calcium, minerals (phosphorus and potassium), carbohydrates, by virtue overcome constipation, and fruit that are safe for consumption because of low cholesterol and fat.
Carambola
Source of vitamins C, A, minerals (phosphorus) with high blood pressure lowering properties.
Watermelon
Source of vitamins C, A nutritious overcome excessive sweating, and treating kidney and prostate inflammation.
A number of other fruits like pineapple, as an efficacious anti-inflammatory and mild analgesic, and heal the sprain or dislocate. While the mangosteen fruit, nutritious overcome cough, tonsillitis, hemorrhoids, and dysentery.
Typical local fruit such as sapodilla, bark, and guava become a source of minerals that contain iron. In mineral resources with the content of phosphorus can also be met from the melon, soursop, and avocado.
Avocados, other than vitamins C, A, and minerals, is also a source of unsaturated fat (the fat content as much as 50-70 percent). No saturated fat or fat the body needs essential for the development of cell membranes. Even more optimal child growth and development with an adequate intake of essential fats, including the avocado.
Unfortunately, as domestic producers of varieties of tropical fruits, fruit consumption in Indonesia is still low. Director of Directorate of Fruit Farming, Ir Winny Dian Wibawa, MSc, mention of fruit consumption in Indonesia is only 32.67 kilograms per capita (per person) within a year. Whereas the FAO standard FBB fruit consumption of a country ideally 65 kilograms per capita per year.
“The purchasing power of people who are still low into the factors causing the lack of fruit consumption in Indonesia,” said Winny, in commemoration of World Fruit and July 1.
Practically, ideally one person should consume 10 servings of fruit (see 10 pieces that are safe for consumption) of different types and colors, each day. If not used, try to at least five servings of fruits (see measure servings of fruit) every day.
If the habit of eating fruit is served, it seems all the diseases can be avoided. Although there are certain fruits that actually have an impact unhealthy for the body, such as durian cooked with alcohol content is too high.
Aneka Cream Appetite Enhancer
Diet Tips September 22nd, 2010
Cream of the right can make the dish seem more enjoyable and make the dish look more pleasing to the eye. But you also need to know what cream-cream appropriate. Following statement:
1. Heavy cream
Fat on top 36-48 percent and is available in the market with names such as double / heavy cream (UK) and thick cream (United States). The color is pure white, textured thicker than fresh milk. Generally used as a mixture in a soup, sauce, beverage, dessert, or ganache.
When whipped until stiff, called whipped cream and is sold in tetra pack packaging (200ml, 1 liter). Always store in a refrigerator with a sealed for durability.
There is also a white powdered cream substitute heavy cream for liquid and more durable at room temperature. Mix with cold water or cold milk and beat with mixer until stiff. Usually used to decorate cakes and puddings.
Other types of canned whipped cream (canned cream) used to decorate the dessert toppings, beverage, or cake.
2. Liquid cream
Liquid cream (fresh cream) contains very low fat. Therefore, if beaten will not expand or rigid, and commonly used as a mixture of seral, coffee, or a mixture of soup and cake ingredients. There are also half and half cream, a mixture of cream and milk with lower fat content but its function remains the same.
3. Sour Cream (Sour Cream)
It was sour but tasty (almost similar to yogurt). But do not replace sour cream with yogurt, yes. Speaking of shapes, sour cream thickened with a clean white color. In the market for sale in cup packaging is very good to mix sauces, soups, cakes, cooking poultry or chicken, and seafood.
4. Non-Dairy Cream
Derived from vegetable fats (palm oil) which is an alternative to cream and contains no milk at all. Unique, yes? He is liquid and sweet, so no longer need extra sensitive. This cream is very easy to use and more resistance at room temperature is also used to decorate dessert fit.
5. Cream Cheese
Solid like a soft cheese that has a slightly sour taste. Cream cheese is a fresh cheese that does not go through the process of storing long and available in various types according to their fat content. This cheese is delicious used as additional material for the desserts, such as cheese cake, pie fillings, or served with fruit. Available in a variety of flavors and aroma, like the smell of garlic so that it is more spicy
Colonoscopy Can Save Our Soul 32 000
Health News September 22nd, 2010
About 32 000 lives could be saved each year if they are aged over 50 years of routine check-up by colonoscopy procedure.
Colorectal cancer is the leading cause of death in the world and ranked second in the United States after lung cancer. Yet millions of people still do not undergo recommended, according a new report Institution of the United States Center for Disease Control (CDC) this weekend.
Colonoscopy examination is one of the recommended procedure to determine if a person has colorectal cancer or colon cancer. This procedure is usually performed after a series of other clinical examinations, such as physical examination, rectal examination with a finger, and laboratory examination (examination of faeces).
“Tragically, one out of three people who should be tested for colon cancer have not done so,” said CDC Director Thomas Frieden said in a statement.
“Every year, 12,000 people were saved from the results of mammography, and as many as 32 000 more people could be saved if every adult aged 50 years or more it checked regularly to explore the possibilities of colon cancer,” he said.
CDC, which compares that figure with the examination of breast cancer (the second leading cause of cancer deaths among women in the U.S.), said, “More than 22 million men and women not undergoing colon cancer that potentially save lives.”
Data in the U.S. in 2008 showed, those who have health insurance are listed as among the most easily get access to colonoscopy, and reached 66 percent, compared to non-insurance that only 36 percent.
Symptoms of colorectal cancer, among others, changes in bowel habits (BAB), which includes the frequency and consistency, for no apparent reason. These changes can last more than six weeks. Another symptom is the presence of blood in the stool, abdominal pain in the back, weight loss, and feeling full despite having a bowel movement.
Various Oil for Cooking
Diet Tips August 30th, 2010
Thanks to the clear liquid and sparkling, the food becomes crispy and crunchy. Let’s understand one by one.
Chili Oil
Aroma cabainya is fixed because it is made from a mixture of vegetable oil and dried red chilies. Spicy flavor as well gurihnya often given to soups, sauces dyers, or salad dressing.
Its use is enough to sprinkle a few drops of chili oil in soup, noodle soup, or dip dyeing.
Corn oil
These oils contain polyunsaturated fats are very good for heart health. In addition he provides savory flavor and crunchy on fried foods. Suitable also for a mixture of mayonnaise sauce (add bit by bit until thick) or other lettuce (straight mix).
Samin Oil
Ghee or oil in the form of solid shortening, margarine similar but more delicate. Commonly used for sauteing meat dishes, rice Kebuli, goat or fried rice. This type of oil used widely in the Indian kitchen and add a savory flavor and aroma typical of mutton dishes, breads, and cakes. Use the heated oil until melted shortening and use as vegetable oil.
Solid Oil Frozen
Cooking oil from this plant is suitable for frying, because the result will be more dry, crisp, crunchy, durable, and does not absorb into the material-fried dishes.
Usually used for frying or frying chicken fried flour donut so-called donuts frying oil. Use by heating prior to melting such as cooking oil, as needed.
Olive Oil
Olive oil or olive oil is considered healthy because they contain a high unsaturated fat and is widely used in Italian cuisine. Mix enough to use it in cooking.
Permanent Pilgrims Prospective vaccinated Meningitis
Health News August 30th, 2010
Although there has been no fatwa Indonesian Ulema Council about halalness meningitis vaccine, the Ministry of Health established, all prospective pilgrims vaccinated meningitis meningokokkus New Mencevax ACQ135 Y.
Indonesian Ulema Council was audited three meningitis vaccine producers before eventually issuing a fatwa. “If not given the vaccine, then none of the prospective pilgrim can go because the Government of Saudi Arabia requires the vaccine,” said Endang Rahayu Sedyaningsih Health Minister at a news conference, Friday (7/2/2010).
Inoculation meningitis vaccine no later than two weeks before the departure of the first pilgrims kloter on October 14, 2010. Inoculation was conducted in community health centers or hospitals. Ministry of Health is in the process of tendering the provision of vaccines.
Endang said that with the absence of a decision of the Indonesian Ulema Council (MUI) on halalness meningitis vaccine, vaccination is the basis of Indonesian Council of Ulama Fatwa No. U-336/MUI/VI/2010 dated 17 Rajab 1431 or June 30, 2010.
The fatwa was mentioned, in accordance with the MUI Fatwa No. 5 Year 2009 regarding use of meningitis vaccine for Hajj or Umrah Jemaah, the use of meningitis vaccine meningokokkus Y ACQ 135 is not permissible halal (permissible) in an emergency or if urgent conditions (lil female pilgrim to Mecca) . This provision is temporary until the invention of halal vaccines.
Still in session
MUI Fatwa Commission chairman Anwar Ibrahim said, so far no vaccine is otherwise permitted by the MUI. “We’re still in session and will make a decision soon,” Anwar said.
Deputy Secretary of the MUI Fatwa Commission Aminudin Jacob added that the MUI had audited the company directly to the three vaccine manufacturers, namely GlaxoSmithKline Biological (Belgium), Novartis Vaccine and Diagnostic (Italy), and the Tianyuan Bio-Pharmaceutical (China).
Whether or not the issue halal meningitis vaccine is associated with such peptone protease enzyme and the source of the enzyme.
Meningokkus meningitis disease is an inflammation of the membranes lining the brain and nervous tunjang. This disease remains a health threat and Umrah pilgrims. It is still contagious disease in some countries, especially in the meningitis belt of Africa region.
Cases of meningitis in Indonesian pilgrims occurred in 1987, outbreaks of meningitis in Saudi Arabia on pilgrimage season when it was 99 people with confirmed cases and 40 people died
