Ion Energy Drink No Substitute
Weight Loss October 4th, 2010
In a TV ad milling with a variety of drinks benefits. There are recognized as an energy booster drinks, ion replacement, as well as enhancing concentration.
Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.
“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist from Sehati Emmilia E Achmadi, Msc, who met in a talk show titled Sehatnews Sharing Experiences Obtained Achievement, Friday (2/7/2010) at Kidzania Jakarta.
Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.
Users of this second type of beverage, said Emmilia, be careful. “With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.
We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement fluids, then asuplah ion replacement drinks.
As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink asuplah. “Make no mistake choose, because different functions will also” light Emil.
Fresh Milk Consumption Indonesia Still Low
Health Care October 4th, 2010
Better get used to drink milk, especially in children who are still in the process of growth. (Photo: gettyimages)
Currently, Indonesia is still facing problems of poor nutrition and over nutrition which is closely linked with the consumption patterns of society. Ideally, the consumption of animal derived food enough.
Data The World Bank in 2006 suggests, as many as 54 percent of infant mortality and infant nutrition backed by an ugly situation. Further, the nutritional status of children in 2007 showed there are still lots of short children (34.8 percent) as a reflection of chronic malnutrition.
“Mother is a short and a variety of micronutrient deficiency is a serious nutritional problem,” said DR Minarto MPS from the Directorate of Community Nutrition Ministry of Health in the Media Seminar on Tetra Pak “Fresh Milk Just Me” at Hotel Mulia, Senayan, Jakarta, recently.
DR Minarto added, the cause could be due to consumption of animal derived food of Indonesian people is low. In fact, according to DR Minarto, the quality of grain consumption alone is not enough; whether it was because there was not enough material, can not afford to buy, or not recommended to eat, let alone other nutritional needs.
Yet according to the “law of nutrition”, to ensure growth, development, health, humans need different nutrients, each with specific functions and are not interchangeable. Law of other nutrients, says that the function of nutrients linked (interact) and should be available at the same time and no one type of food that contains all the nutrients the body needs.
“Getting good drinking milk, especially in children who are still in the process of growth. Because cow’s milk as a protein source contain some essential amino acids larger than other sources of protein “specifically.
After getting enough golden standard on infant feeding, including Caring for Early Initiation (IMD) and rooming-in, exclusive breast feeding up to six months, continued breastfeeding up to two years, and given MPASI after the age of six months, the child’s nutritional needs according to growth age. For example, children aged 4-6 years requiring 1550 kcals of energy, 39 g protein, 450 ug RE of vitamin A, calcium 500 mg, and 9 mg of iron.
“To improve the nutritional quality of Indonesian society, first we need to increase public awareness of balanced nutrition. Fresh milk is a liquid diet which is very beneficial for health because they contain calcium, protein, vitamins and minerals needed by the body and build a balanced nutrition, especially for children who are still growing. To that end, much needed public awareness to drink fresh milk every day, “he said.
Net environment, Allergy Precisely High
Health Insurance October 4th, 2010
Kompas.com – Allergies can be a benchmark for the progress of a country. The better environmental sanitation and hygiene a people so there was hardly any infection, the higher the incidence of allergies such as asthma.
Allergy is an immune system response to excess of a normally harmless substance, such as food or dust. “Allergic disease is closely related to the immune system of children,” said Professor Sibylle Koletzko, child health experts from Germany.
He added that in recent decades an increase in allergy cases, along with a decrease in the number of infectious diseases, like tuberculosis or measles. “The risk of allergies in children exposed to urban or rural areas alike,” he said in educating the media event of Allergy and Immunity in Jakarta (6 / 7).
There’s an interesting theory about the increasing cases of allergy, namely in countries where high infection rates, lower incidence of allergy. Not rare in developed countries that completely clean and sterile, very high incidence of allergy.
“Children who have a worm infection, is rarely affected by allergies,” he said. According Koletzko exposure, infection makes the body’s immune system is busy to develop allergies.
In simple terms can be explained that appear least associated with allergic T cells, namely a kind of cell that plays a role in the immune response, particularly in identifying a foreign object enters the body and may cause illness.
There are two T cell, called T helper 1 cells (TH 1) and T helper 2 cells (TH 2). Tues TH 1 increase when an infection, while TH 2 when someone allergic. In healthy conditions, the TH 1 and TH 2 in the body in balance.
“The more often a person exposed to infection, the TH1 cells are working and TH 2 cells will be suppressed so that the allergy will not appear. This is what explains why a clean environment allergy cases is low,” said Munawar dr.Zakiudin, Sp.A (K) in the opportunities same.
That’s why is necessary preventive measures to prevent allergies, for example by maintaining a balance condition of the body to the T cells
Ion Energy Drink No Substitute
Weight Loss September 22nd, 2010
Not only you are experiencing problems with weight, the celebrities were experiencing. When you have not found a diet that works, try the celebrity diet tricks contek this.
Kate Winslet
Thanks to the success of weight loss, to the point of Kate’s rumored to edit a photo using Photoshop. In fact, his success losing weight up to 15 pounds just by doing this:
1. Stop consuming beverages that contain alcohol.
2. Leave all types of pasta, bread, and processed foods because they are addictive. Replace it with potatoes as a carbohydrate intake, and fresh fish instead of processed meat.
3. Walking at least one hour each day.
4. Do not sacrifice your health just to reach the ideal version of the body.
Beyonce Knowles
With his new diet, healthy eating and live happily, he managed to lose 10 kg of body weight. This Beyonce said:
1. Eat whatever you like half-portions than usual.
2. Exercise regularly for 90 minutes four times a week. In order not to get bored, change-change exercise patterns.
3. Do not stress thinking about weight loss. Do diet as if it were not dieting.
4. Find a friend as a motivator.
Janet Jackson
Janet’s emphasis on exercising the body and he gave the following tips:
1. Perform lightweight gymnastics floor every time you wake up and bedtime. Sit and stretch by holding the tip of the toes using the palm of the hand.
2. Whenever you have time to jump even though only two jumps.
3. Do the exercise for one hour three times a week.
4. Replace sugar with honey consumption.
Kate Hudson
By the demands of the job, she managed to keep his body and eliminate 25 kg of weight after she gave birth, in just three months. Here’s what he did:
1. Keep your caloric intake each day. Kate consume only 1500 calories / day consisting of protein and vegetables.
2. Choose lean meats like chicken and fish, compared to rice, bread, or pasta.
3. Routine exercise two hours per day. The choice of yoga and run.
Kelly Osbourne
Two thumbs up for the success of Kelly eliminate 20 kg of body weight. There are unique given Kelly tips for you:
1. If nearly everyone advised not to eat the night before bed, another case with Kelly. If you’re hungry, Kelly advised to eat an apple and a half servings of fruit before bed.
2. Eat little but often throughout the day to make a full stomach.
3. Reduce consumption of carbohydrates and sugar.
Drew Barrymore
Drew struggles to get the beautiful body was not as smooth as toll roads. Various dietary patterns he had done before Drew finally found the right pattern and eliminate 10 kg of body weight. Learn tips given Drew:
1. Stop counting calories, carbohydrates, and excessive exercise because it can make you stress. Do diet with happiness.
2. Eat whatever you like, but a quarter of a portion of the portion normally. For a meal to five times a day with these portions.
3. Protein, vegetables and fruits are important elements that must exist in your diet.
4. Ran for 25 minutes three times a week and follow a yoga class once per week.
5. Lastly, love your body.
* Best Drink Slender
* Rule 8 Glasses Water Day, Really Just Water?
* Do not Mix Energy Drinks and Alcohol
* Diet drinks that worsen
* Energy Drink, it necessary?
* GramediaShop: Badminton
* GramediaShop: Health Secret Of Kefir
Monday, 05/07/2010 | 09:51 AM
JAKARTA, KOMPAS.com – In a TV ad milling with a variety of drinks benefits. There are recognized as an energy booster drinks, ion replacement, as well as enhancing concentration.
Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.
“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist from Sehati Emmilia E Achmadi, Msc, who met in a talk show titled Sehatnews Sharing Experiences Obtained Achievement, Friday (2/7/2010) at Kidzania Jakarta.
Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.
Users of this second type of beverage, said Emmilia, be careful. “With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.
We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement fluids, then asuplah ion replacement drinks.
As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink asuplah. “Make no mistake choose, because different functions will also” light Emil.
9 Herbs for Younger
Healthy Lifestyle September 22nd, 2010
A variety of nutritious natural ingredients can help maintain the appearance of your stay young and healthy. Various herbs eg turmeric, lemon, cucumber, betel leaves, gotu kola, bitter, ginger, aloe vera, and galingale.
The desire to stay young and healthy look has emerged since centuries ago. The proof, the Egyptians are willing to soak in the mud for sure it can tighten the skin. Domestically, water fountains or waterfalls are also often interpreted as a means of youth.
Interest remains strong for young people on the other hand are often not based on sufficient knowledge so many people the wrong way. Conditions that make people choose how or risky therapy, although sooner or instant impact.
Bids are relatively inexpensive with very minimal risk is to utilize the properties of various natural materials, especially true of our country is rich in plants that are down-termurun utilized to maintain youthfulness.
Out in young
Dr. Michael from Herbacure mentions several types of natural materials which can be exploited in order to look young outside and inside. Herbs to smooth and tighten skin is a lot of natural antioxidants and astringent (shrink pore).
Materials that include turmeric (Curcuma domestica), lemon (Citrus aurantifolia), cucumber (Cucumis sativus), aloe vera (Aloe vera), and betel (Piper betle). The herb, which can react in the body so that skin looks fresher, better endurance, and not hastily dementia, including gotu kola (Centella asiatica), paniculata (Andrographis paniculata), ginger (Zingiber officinale), and galingale (Kaemferia galanga).
Some indicators such as skin youthful freshness, elasticity awake, not many black spots caused by sun exposure, clean and shining. In addition, healthy hair, thick, and not much gray. No less important, physical and mind awake aka stay fit and fast is not senile.
Betel, skin percantik
From various research found that betel nut contains arecoline in all parts of the plant. This substance is beneficial to stimulate the central nervous and thought the power to reduce the risk of dementia. The leaves contain eugenol which are analgesic (pain reliever).
Betel leaf is traditionally known to effectively cope with whiteness and body odor. The content of volatile oils, among others chavicol and betlephenol, has the power antifungal, antioksidasi, and antikuman. Mash 4-6 pieces of fresh betel leaf that had been clean until smooth, then use as a compress the powder to keep skin healthy, clean and fresh.
Cucumber, penghalus face
Vegetables are a favorite for treating facial skin freshness. Cucumber is rich in silicon and fluorine, and low in calories. Its cool and refreshing feel comfortable in the skin. Not surprisingly, the producers make it as a base for cosmetic products.
Raw cucumber contains saponins, flavonoids, and polyphenols. Cucumber seeds contain lots of vitamin E are efficacious inhibit the aging process and remove wrinkles. In addition to blended, cucumbers can also be used as a paste or simply sliced and then affixed to the facial skin.
Take 2-3 medium-size cucumber and shredded. Paste the grated cucumber to the face. We recommend that you do once a day. This method can reduce facial wrinkles and make fresh and young.
Aloe vera, the cell modifier
Aloe vera contains saponins which are antikuman and anthraquinone compounds and quinones as antibiotics and pain relievers. He also stimulate the growth of new cells in the skin. This capability is called the secret of youth.
Aloe vera gel contains lignin which can penetrate and soak into the skin. This gel withstand the loss of body fluids from the skin surface, so the face looks fresh glow.
Aloe vera also has the ability of antifungal, antibacterial, antiinflammatory, and regeneration of cells, in addition to lowering blood sugar in people with diabetes, liver disorders overcome, as well as stimulate the immune system to attack cancer.
Ginger, maintainer digestion
Ginger is the most popular natural ingredients. Almost everyone knows wedang ginger, round, bandrek, or esteemje aka egg-milk-honey-ginger to create a body warmer.
These properties are owned by the most famous ginger. In fact there are many properties of ginger, such as to cure a dry cough and sore throat, and as a tonic.
In addition, the ginger also increases the appetite by stimulating the mucous membrane of the stomach and intestines. These properties actually help a person look so youthful from within. By maintaining the intestine, it means that your metabolism is also running well.
Relatively easy due to the utilization of ginger brewed enough hot water or boiled, or powders used to make additional food such as cakes.
Lime, wrinkled penghalau
Orange juice contains citric high, even 10 times larger than the content of citrate in tangerine orange or six times. Sitratnya content reached 55.6 grams per kilogram. Citric acid content is frequently exploited in the world of beauty for hair and skin care.
In addition, vitamin C content of its high makes this fruit is used in a concoction worthy of youth. Various studies have shown that vitamin C is one antioxidant that can counteract the occurrence of wrinkles or dull skin.
How to utilization of this fruit is relatively easy. Simply by rubbing the inside of the fruit that has been split into the skin or use it as a mix of face masks.
Bitter, aging inhibitors
Andrografin Gynecology, androfolit (bitter substances), and in bitter panikulin is a natural antibiotic. This substance helps the body from within to reduce the risk of skin aging and maintain the function of organs from the effects of free radicals.
Paniculata extract can increase the body’s defense against infection which lowers the quality of the organ in the body, including skin tissue. Typically, this material is used in dry form or extracts of leaves, stems, roots, and flowers for durability.
Turmeric makes vibrantly
Chemical constituents of rhizome of turmeric in them as much as 6 percent essential oil, yellow pigments called curcuminoids five percent (covering 50-60 percent curcumin, monodesmetoksikurkumin, and bidesmetoksikurkumin), protein, phosphorus, potassium, iron, and vitamin C.
Turmeric is used as an herbal medicine used along with acid or in powder form (capsule). Turmeric is also used to facilitate women’s menstruation and relieve menstrual pain and menopausal disorders.
To maintain health and beauty, except with acid, turmeric, pomegranate skin can also be mixed with white and sidowayah. Turmeric works from inside the body to make skin look more radiant.
Gotu kola, stress reliever
As a nutritious plant medicine, gotu kola is used mainly by people of India, Pakistan, Malaysia, and most of Eastern Europe since thousands of years ago. He is believed to increase the resilience of the body (long life), cleans the blood, and the flow of urine. There is now used as a tonic to strengthen and improve the durability of the brain and nerves. This herb is also used orally and topically to increase blood circulation to the arms and legs.
In addition to improve memory, mental, and stamina, gotu kola can help to balance energy levels and decreased symptoms of stress and depression. These stress conditions can make the body get old.
Utilization of these plants is relatively easy, ie eat fresh vegetables or created directly as a vegetable. Although not entirely due to its consumption, many people believe gotu kola was developed as a custodian of potential health and youthfulness.
Kencur, natural slimming
Kencur contains volatile oil (borneol, kamfer, sineol, etilalkohol) so it can be used as a cleaning peluruh sputum or throat, remove mucus that menyumpat nose, warmed the body, as a slimming, helping to remove the gas from the stomach, and either to ward off free radicals as one one cause of premature aging.
Generally, as a youth potion, kencur can be used as a raw material galingale rice or rice beverages cikur (in Sundanese). Because it’s a little bitter, you are advised to add a sweet palm sugar.
