No Secondlife Health Info Center

=If every day you should eat 10 servings of fruits, different kinds and colors, and then how to choose? Especially if you suffer from certain diseases, like diabetes or gastric problems (ulcer). Not all fruits are safe to eat every day, right?

Because we live in different varieties of fruit-producing country, would not be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example. Options are safe to eat fruit every person, whatever his illness, also not hard to find. Price is so cheap.

Clinical nutritionist, Dr. Samuel Oetoro, SpGK, mentioning that 10 servings of fruit daily are safe to eat apples, pears, citrus, guava, grape, watermelon, cantaloupe, papaya, passion fruit, and tomatoes.

“Carrots and plantains are also safe to consume. Carambola occasionally permissible, but less for patients with kidney disease,” said Dr. Samuel told Compass after warnings Female World Fruit Day at Grand Indonesia, Jakarta, Thursday (07/01/2010).

Dr. Samuel explains, some fruits are not consumed either a particular disease. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Ulcer sufferers should not eat bananas, but safe for other banana species, such as plantains. In fact, any fruit that is not healthy, said Dr. Samuel, that is ripe durian which contain high alcohol content.

Then how the measuring? Dr. Samuel explains, passion fruit such as apples or eat one serving means intact. While a serving of wine grapes measuring five points. While papaya and watermelon, a portion equal to one piece of sliced, not a single fruit.

Sweet potato or sweet potato has been known to our society, comes from the Americas. Sweet potato in the 16th century began to spread throughout the world, especially the tropics. In the 1960s, planting sweet potatoes have been widespread across Indonesia, with production centers in West Java, Central Java, East Java, Papua and North Sumatra.

Sweet potato is a source of carbohydrates that can be utilized as a main meal. Now the sweet potatoes are still used by residents in Papua and Maluku. In other areas the mother potato used as a snack.

With the presence of sweet potato flour, many of which can be used as a variation of the dish, good for snacks, main meals, traditional and modern dishes. Kind of sweet potatoes have white, orange, red, yellow and purple. Carb high nutritional value, rich in vitamins and minerals. Red, yellow, orange, contain beta carotene which the body is converted into vitamin A.

In addition, purple sweet potato contain anthocyanin which acts as an antioxidant and prevent premature aging, cancer, heart disease, stroke, and cataracts.

Let us take advantage of cassava and sweet potato starch such as flour or meal using the bulb in addition to health also menganekaragamkan our cuisine.

In a TV ad milling with a variety of drinks benefits. There are recognized as an energy booster drinks, ion replacement, as well as enhancing concentration.

Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.

“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist from Sehati Emmilia E Achmadi, Msc, who met in a talk show titled Sehatnews Sharing Experiences Obtained Achievement, Friday (2/7/2010) at Kidzania Jakarta.

Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.

Users of this second type of beverage, said Emmilia, be careful. “With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.

We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement fluids, then asuplah ion replacement drinks.

As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink asuplah. “Make no mistake choose, because different functions will also” light Emil.

Not only you are experiencing problems with weight, the celebrities were experiencing. When you have not found a diet that works, try the celebrity diet tricks contek this.

Kate Winslet
Thanks to the success of weight loss, to the point of Kate’s rumored to edit a photo using Photoshop. In fact, his success losing weight up to 15 pounds just by doing this:
1. Stop consuming beverages that contain alcohol.
2. Leave all types of pasta, bread, and processed foods because they are addictive. Replace it with potatoes as a carbohydrate intake, and fresh fish instead of processed meat.
3. Walking at least one hour each day.
4. Do not sacrifice your health just to reach the ideal version of the body.

Beyonce Knowles
With his new diet, healthy eating and live happily, he managed to lose 10 kg of body weight. This Beyonce said:
1. Eat whatever you like half-portions than usual.
2. Exercise regularly for 90 minutes four times a week. In order not to get bored, change-change exercise patterns.
3. Do not stress thinking about weight loss. Do diet as if it were not dieting.
4. Find a friend as a motivator.

Janet Jackson
Janet’s emphasis on exercising the body and he gave the following tips:
1. Perform lightweight gymnastics floor every time you wake up and bedtime. Sit and stretch by holding the tip of the toes using the palm of the hand.
2. Whenever you have time to jump even though only two jumps.
3. Do the exercise for one hour three times a week.
4. Replace sugar with honey consumption.

Kate Hudson
By the demands of the job, she managed to keep his body and eliminate 25 kg of weight after she gave birth, in just three months. Here’s what he did:
1. Keep your caloric intake each day. Kate consume only 1500 calories / day consisting of protein and vegetables.
2. Choose lean meats like chicken and fish, compared to rice, bread, or pasta.
3. Routine exercise two hours per day. The choice of yoga and run.

Kelly Osbourne
Two thumbs up for the success of Kelly eliminate 20 kg of body weight. There are unique given Kelly tips for you:
1. If nearly everyone advised not to eat the night before bed, another case with Kelly. If you’re hungry, Kelly advised to eat an apple and a half servings of fruit before bed.
2. Eat little but often throughout the day to make a full stomach.
3. Reduce consumption of carbohydrates and sugar.

Drew Barrymore
Drew struggles to get the beautiful body was not as smooth as toll roads. Various dietary patterns he had done before Drew finally found the right pattern and eliminate 10 kg of body weight. Learn tips given Drew:
1. Stop counting calories, carbohydrates, and excessive exercise because it can make you stress. Do diet with happiness.
2. Eat whatever you like, but a quarter of a portion of the portion normally. For a meal to five times a day with these portions.
3. Protein, vegetables and fruits are important elements that must exist in your diet.
4. Ran for 25 minutes three times a week and follow a yoga class once per week.
5. Lastly, love your body.

* Best Drink Slender
* Rule 8 Glasses Water Day, Really Just Water?
* Do not Mix Energy Drinks and Alcohol
* Diet drinks that worsen
* Energy Drink, it necessary?

* GramediaShop: Badminton
* GramediaShop: Health Secret Of Kefir

Monday, 05/07/2010 | 09:51 AM

JAKARTA, KOMPAS.com – In a TV ad milling with a variety of drinks benefits. There are recognized as an energy booster drinks, ion replacement, as well as enhancing concentration.

Unfortunately, we are often wrong and confound one another. Sometimes equated between the ion replacement drinks and energy drinks or stamina booster.

“Drinks are very different ion replacement with energy drinks. From its content alone is a different level, “explains nutritionist from Sehati Emmilia E Achmadi, Msc, who met in a talk show titled Sehatnews Sharing Experiences Obtained Achievement, Friday (2/7/2010) at Kidzania Jakarta.

Energy drinks are beverages that according Emmilia been formulated in such a manner and contain sugar and other chemicals. Therefore, this drink is very different from ion replacement drinks that contain any substances that are similar to body fluids, such as sodium and calcium.

Users of this second type of beverage, said Emmilia, be careful. “With the lure of a fresh body to return does not mean the drinks can replace fluids,” he added.

We recommend that as consumers we must be good at sorting out products that suit their needs. When finished exercising sweaty and in need of replacement fluids, then asuplah ion replacement drinks.

As for when you want to engage in activities that require greater energy and use of physical force is large, the energy drink asuplah. “Make no mistake choose, because different functions will also” light Emil.

What are the benefits of fruits, especially fruits that grow in tropical Indonesia? Fruits are generally a source of vitamins, minerals, unsaturated fats, fiber your body needs for digestion, and various other properties such as beta carotene.

Call it a typical tropical fruit, like papaya, tangerines, bananas, mangoes marionette, and avocado. Rows of this fruit contains vitamins A, B, C, as well as calcium and iron. Not only that, typical of tropical fruits that are easily found all around you this, rich in variety and nutritional properties.

Papaya
Source of vitamins A, B, C, calcium, iron, fiber and treat digestive properties, as urine and antiamuba peluruh.

Orange
Source of vitamins A, B, C, calcium, iron, with properties to prevent canker sores, increases stamina, and increases the appetite.

Banana
Source of vitamins A, B, C, calcium, minerals (phosphorus and potassium), carbohydrates, by virtue overcome constipation, and fruit that are safe for consumption because of low cholesterol and fat.

Carambola
Source of vitamins C, A, minerals (phosphorus) with high blood pressure lowering properties.

Watermelon
Source of vitamins C, A nutritious overcome excessive sweating, and treating kidney and prostate inflammation.

A number of other fruits like pineapple, as an efficacious anti-inflammatory and mild analgesic, and heal the sprain or dislocate. While the mangosteen fruit, nutritious overcome cough, tonsillitis, hemorrhoids, and dysentery.

Typical local fruit such as sapodilla, bark, and guava become a source of minerals that contain iron. In mineral resources with the content of phosphorus can also be met from the melon, soursop, and avocado.

Avocados, other than vitamins C, A, and minerals, is also a source of unsaturated fat (the fat content as much as 50-70 percent). No saturated fat or fat the body needs essential for the development of cell membranes. Even more optimal child growth and development with an adequate intake of essential fats, including the avocado.

Unfortunately, as domestic producers of varieties of tropical fruits, fruit consumption in Indonesia is still low. Director of Directorate of Fruit Farming, Ir Winny Dian Wibawa, MSc, mention of fruit consumption in Indonesia is only 32.67 kilograms per capita (per person) within a year. Whereas the FAO standard FBB fruit consumption of a country ideally 65 kilograms per capita per year.

“The purchasing power of people who are still low into the factors causing the lack of fruit consumption in Indonesia,” said Winny, in commemoration of World Fruit and July 1.

Practically, ideally one person should consume 10 servings of fruit (see 10 pieces that are safe for consumption) of different types and colors, each day. If not used, try to at least five servings of fruits (see measure servings of fruit) every day.

If the habit of eating fruit is served, it seems all the diseases can be avoided. Although there are certain fruits that actually have an impact unhealthy for the body, such as durian cooked with alcohol content is too high.