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Chocolates, fatty foods, artificial sweeteners and starch-based foods are all types of food that a suspect in the emergence of acne. Although it’s still a lot of controversy. Broadly speaking the diet is believed to have a small part in increasing the number of acne patients compared to the previous time.

Hormonal changes, including changes that occurred in early puberty very responsible. Hormone testosterone to expand and affect the gland by way of popping pimples for too much production will be oil in the body and the accumulation of bacteria. This reaction is exacerbated by stress and the menstrual cycle.

Then what nutritious foods associated with acne? And his diet is there any solution?

Chocolate
There is no proof that chocolate is the cause of acne. Research held by the U.S. University of Pennsylvania and the U.S. Naval Academy memberirtahukan that the digestive process in consuming chocolate in large quantities had no effect on the appearance of acne. A recent study showed that the content in chocolate associated with acne rosacea or type in adults. But the accuracy of the case in the appearance of acne because chocolate can not be ascertained.

Fatty food
There is no research that proves that fatty foods cause acne related. But if you find a food that can aggravate your acne problem, good idea if you remove it from the list of foods in your diet.

Serving food
A recent study conducted by the U.S. Colorado State University, marking that the carbohydrates that come from food packaging and high levels of processed foods such as bread, pizza, cake and pastry cause various reactions in the body which will increase the production of acne. This is because the bacteria in these foods.

The study found that these foods cause the body to produce insulin with a high level, where this type of food on the male hormone responsible for the problem of acne. However, this result requires verification

Fruit and vegetables
Balanced diet is a diet rich in fruits and vegetables. This diet is recommended to acne sufferers, the general or individual. This is very important to warn in the process mengirimnkan antioxidants in the body naturally when the fight bacteria associated with acne.

Vitamin A
Vitamin A is a nutrient that plays an important role in the treatment of acne. This vitamin actually reduce sebum production, fat content found in the body that cause acne to appear.

However, consume too much vitamin A can be toxic in the body. To avoid excessive absorption of vitamin A, acne patients are required to include foods that are rich sources of vitamin E. These nutrients help regulate levels of vitamin A in the body.

Food sources containing vitamin A consists of products derived from milk, green vegetables, yellow and orange. As well as fruits that are yellow and orange. These foods should be combined with foods rich in vitamin E such as food derived from animal protein, seafood, seeds and nuts in the daily.

What to do
Changes in diet method is not the solution for acne. But consuming different types of food with sufficient quantities is a good idea. And with the right combination of therapies can be powerful weapons to destroy acne.